Cryospring Cold + Hot Plunge System
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Shipping Time: 7-12 business days. All freight orders are curbside and include FREE liftgate service.
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Plunge into the ultimate health and wellness ritual with the Cryospring Cold + Hot Plunge System.
Iceless Cold Plunge - Cools to 37°F
Experience the life changing benefits of cold plunging down to an exhilarating 37°F (3°C). Whenever you want, wherever you want, with ZERO ICE!
Hot Tub - Heat to 107°F
Unwind your body and mind while adding longevity with soothing hot soaks up to a steamy 107°F (42°C).
Self Cleaning - Microfiltration + Ozone Sanitation
Tired of daily ice bath water changes? Integrated water circulation, dual-stage microfiltration, and natural ozone sanitation systems work continuously to keep your plunge water clean.
Portable Design - Take it Anywhere!
With a tub that packs into a backpack and a compact all-in-one chiller, you can take your cold + hot plunge anywhere!
Fast and Easy One-Person Setup
Start plunging in as little as 15 minutes! No moving crew, plumber, or electrician is required. It's as plug and plunge as it gets.
Indoor or Outdoor
Our plunge systems are designed to go anywhere you have access to water and a power outlet.
*not for use in freezing outdoor weather conditions as chiller damage may occur.
Our Wi-Fi-enabled smart chillers allow you to monitor, control, and automate your plunge system using your iOS or Android mobile device. Cold in the morning and hot at night? No problem.
- Industry-leading 1hp rotary compressor by Hitachi for 24/7 temperature maintenance - even in hot climates
- Durable insulating drop-stitch inflatable tub and locking lid with triple-layer EVA cushioned bottom and stainless steel water inlet and outlet
- Dual-stage water microfiltration system with mesh pre-filter and replaceable 20-micron pleated filter
- Automated ozone generator for natural water sanitation with less chemicals needed for water maintenance
- 30-day money back satisfaction guarantee
- 1yr warranty and lifetime product support
- Travel backpack
- Skimmer net
- Garden hose adapter
- Suction safety screen
- Repair kit
- Synching strap
- 1hp Wi-Fi enabled smart chiller, plus:
- Quick connect hoses
- 20 micron pleated water filters (2)
- Mesh pre-filter strainer
- Filter housing wrench
- Drop-stitch insulated body and lid with EVA insulated padded bottom
- Stainless steel water inlets/outlets
- Fits up to 2 adults
- Tub dimensions w/o lid: ~59"(L) x 32"(W) x 27"(H)
- Max water capacity: ~135 gallons
- Empty weight (tub only): ~21.5lbs
- Wi-Fi Enabled Smart Chiller
- 1hp high-efficiency rotary compressor by Hitachi
- Self-priming water circulation pump
- Water microfiltration system with replaceable 20 micron pleated filters
- Automated ozone sanitation system
- Folding carrying handles and lockable caster wheels.
- Uses a standard 110V power outlet - GFCI protection built-in
- Auto defrost freeze protection
- WiFi enabled for iOS and Android mobile device control
- Dimensions: 21.25"(L) x 15.5"(W) x 21.75"(H)
- Weight: 79.25 lbs
Enhanced Athletic Performance and Faster Recovery
Reduce inflammation, lower muscle soreness and improve physical performance.
A meta-analysis of cold-water immersion effects on recovery found that cold exposure can be a highly effective recovery tool after high-intensity exercise or endurance training. Short interval (< 5 mins), cold water immersion demonstrated positive outcomes for muscle power, perceived recovery, and decreased muscle soreness (in part due to a reduction in circulating creatine kinases).
NOTE: Cold water immersion can limit some of the gains in hypertrophy, strength or endurance if done in the 4 hours or so after training. It’s better to wait 6 to 8 or more hours until after training, or do it before training UNLESS your goal is simply to recover without adaptation (for instance, when in a competition mode and not trying to get better, stronger, etc.)
Source: Huberman Lab
Increased Focus and Energy
Own the day.
Deliberate cold exposure causes a significant release of epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline) in the brain and body. These neurochemicals make us feel alert and can make us feel agitated and as if we need to move or vocalize during the cold exposure. Cold causes their levels to stay elevated for some time and their ongoing effect after the exposure is to increase your level of energy and focus, which can be applied to other mental and/or physical activities.
Source: Huberman Lab
Greater Stress Resilience
Develop a healthier stress response.
By forcing yourself to embrace the stress of cold exposure as a meaningful self-directed challenge (i.e., stressor), you exert what is called ‘top-down control’ over deeper brain centers that regulate reflexive states. This top-down control process involves your prefrontal cortex – an area of your brain involved in planning and suppressing impulsivity. That ‘top-down’ control is the basis of what people refer to when they talk about “resilience and grit.” Importantly, it is a skill that carries over to situations outside of the deliberate cold environment, allowing you to cope better and maintain a calm, clear mind when confronted with real-world stressors. In other words, deliberate cold exposure is great training for the mind.
Source: Huberman Lab
Have more awesome days.
While not true of every stress, cold exposure causes the prolonged release of dopamine. Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc.
Listen to Episode #39 of the Huberman Lab podcast to learn more about dopamine’s role in the body.
Source: Huberman Lab
Burn more calories.
In the short-term, cold exposure increases metabolism as the body has to burn calories to increase core body temperature. The total calories burned from the cold exposure are not that significant. However, the conversion of white fat (energy storage) to beige or brown fat (which are highly metabolically active) can be beneficial for:
Allowing people to feel more comfortable in the cold (i.e., cold adaptation)
Triggering further and more sustained increases in metabolism
Of course, calories in (consumed) versus calories out (metabolized) or “CICO” governs whether you gain, lose, or maintain weight. There is no escaping the laws of thermodynamics.
Source: Huberman Lab
As soon as you place an order you will receive an order confirmation e-mail from us. This means we have your order in our system and have pre-authorized your credit card for the purchase. As soon as we receive your order, we automatically reach out to our suppliers to confirm that it is in stock and can be shipped immediately. If we find that your item is on back order or unavailable, we will void the pre-authorization and will reach out to you via e-mail. If the item(s) can be shipped within 5 business days, we will process the charges and submit the order for shipment.
If your order is in stock and we have processed the charges on your credit card, the items will ship within five business days from the date of your order. Tracking information will be sent from us within 24 hours of your order leaving the distribution center to the e-mail address provided to us during check out. If your tracking information had not been received within five days of your order, please follow us with us at firstname.lastname@example.org.
We offer free shipping on all orders and on applicable items and brands as well.
Typically, when an order has been received, it will be processed immediately. After this, it will take about 1-3 business days after confirmation of the order, payment, and pickup time to fulfill your order.
Some suppliers do custom make products, and this can add an additional lead time. If delivery time is a concern of yours, please feel free to contact our customer service team for confirmation. Please note that due to the COVID-19 Pandemic, lead times can unfortunately be longer.
Product Quality Guarantee:
It is very important to inspect goods before signing the delivery receipt from the courier. This is important because if the goods are damaged and you must note this with the courier so a freight claim can be filed and we can arrange for either a repair or return of the damaged goods. All damage claims should be reported immediately.
If you do suspect the goods are damaged due to the outer carton appearing damaged, please note “Possible Freight Damage” on the delivery receipt while the driver is present. This will protect your insurance claim if the product is damaged and a freight insurance claim needs to be filed.
Our company prides itself on offering the absolute best prices that can be found online on our product selection. We offer the best value on all our items, so you do not have to worry about looking for the best price elsewhere. If you find another online store beating our price after 30 days of your purchase, we will price adjust and credit you the difference. If you see that we are offering a lower price than what you paid anytime 90 days after your purchase, we will price adjust and credit you the difference. Feel confident that when ordering with us, you are getting the best price guaranteed.
To initiate your partial refund request, just email us the link to the product on our site or on our competitors’ site.
Our 100% Price Match Guarantee must abide by the following:
- Items should be purchased first before claiming the price match
- The price match includes item price + shipping charges, excluding sales tax.
- Items out of stock cannot be price matched.
- Discount and auction websites such as eBay, eBid, overstock, etc. do not qualify.
- Competitors must be an Authorized Retailer of the item you ordered.
- Rebates and promotions such as buy one, get one free are not eligible for price match.
- Exchange Orders do not apply.
I will start with how the CryoSpring Product Quality and ease of install and maintenance.
The tub is so thick and sturdy, and so is the lid! I upgraded the chiller to be able to consistently get to 37-38 F, which it does very easily and often. When I get out of the tub, i put my whole body weight on the sides and they don't budge, I'm about 200#s. I keep my tub in my outside covered barn in South Texas, and it still gets to 37 F even at the peach heat of the day, very impressive. The installation was very easy to follow with the QR Code, and I get everything going in under 30 mins.
The water was clean for about 6 weeks before I changed the water out. I hadn't added any products to the water, but the Cryo Team recommended a natural product that I will start using soon. Removing the water was simple, I just used a bucket. Once I was done with that, I rinsed the tub, changed the filter, and put everything back together again. It really is that simple. Was done in about 30 mins.
Mental Health Benefits:
I have struggles with anxiety and depressive states for over 20 years after my brothers passing. I had never been the same after that tragic event. Well, only after about 6-7 weeks in now, and I will say I feel I can be so present, with little to no anxiety or depressive feelings, and I feel I'm truthfully in a perpetual state of happiness and gratitude. This is the BEST thing I could have ever implemented for increased mood, increased presence, and a SIGNIFICANT decrease in perceived anxiety and depressive states. I feel like I can really enjoy life to it's fullest now, in every regard.
I've been powerlifting for over 15 years now, and I'm 38... So naturally, I constantly had nagging pains in my knees, shoulders, and elbows. I've had a FAR Infrared Sauna for 6 years now, doing all sort of mobility and recovery work on my body, but still had these issues. Now, the only thing I have changed in the last 6-7 weeks was adding the Cold Plunge to my regimen. I feel WAY more limber, and I HAVE NO MORE OF THOSE NAGGING PAINS. I'm not exaggerating here. I feel like this will be a performance enhancer that will help me get that 725# Deadlift I have been chasing for a while now, not to mention likely PR in all my other major lifts.
Mood and Focus:
I just feel great, happy all the time, and with that, I am able to focus on my Wife, Children, and my work WAY easier now. I truthfully feel like I have been given an opportunity to take things in slower and truly appreciate life and all its intricacies. I feel blessed and grateful. This has been life changing to say the least, and my wife has seen a huge change in my persona. I'm back to being the fun loving easy going person she met over 15 years ago.
In conclusion, this is the best investment I've made for myself and my family.
My whole experience with Cryospring has been exceptional. The customer service response was incredibly fast & beyond helpful. I love having the convenience of having this easy set up at home. Using the wireless remote makes it flawless to start my daily routine. Thank you!
I tried out the Cryospring Cold + Hot Plunge System, and it's super cool! It has both cold and hot therapy, which is great for my muscles. The temperature controls are easy to use, so I can make it just right for me. The Cryospring system looks nice and is really easy to use. If you want to feel better after working out, you should definitely check out it out.
I have nothing but great things to say about Cryospring. They deliver exactly what they advertise and the customer service should be the standard across every company. Communication was never lacking, my order came in super fast after they came back in stock. Not only will you not get a better system for the price but SERIOUSLY, you're definitely not going to get the customer service you get with Cryospring anywhere else. It heats up super fast, cools down super fast, it's built like a tank, it's very portable. What else could you want? I'm beyond happy to have mine and happy to be a lifelong customer. Can't wait to see what you guys do in the future! THANK YOU!
37 degrees without fail! Even in 100 F weather. My body feels amazing doing 5 mins a day.